Feeling queasy after a smoking session can really put a damper on your vibe. But don’t worry—you’re not alone! Many people experience nausea after smoking weed, and thankfully, there are some easy ways to help relieve it. In this guide, we’ll cover some practical tips to help you feel better and enjoy your experience to the fullest.
1. Hydrate with Ginger Tea
Ginger tea is a classic remedy for nausea. The anti-inflammatory properties of ginger can help soothe your stomach and reduce the feeling of nausea. Besides, it’s quite simple to make. Boil some water, add slices of fresh ginger, allow it to steep for a few minutes, and enjoy. The warm liquid helps in relaxing the digestive muscles, the ginger itself acts as a natural remedy for stomach upsets. Plus, it’s a delicious alternative if you’re looking to switch up your usual hydration routine.
For centuries, people have turned to ginger for its medicinal properties. Drinking ginger tea not only hydrates but also provides a calming effect due to its warming nature. It’s like a gentle hug for your internal system after smoking too much weed. You might also find ginger supplements helpful, especially if you’re not fond of teas.
2. Try Deep Breathing
Deep breathing can help reduce nausea by bringing more oxygen to your body. It helps shift focus from your stomach to your breath, calming your mind and body. Take a seat or lie down in a comfortable position. Start by inhaling slowly and deeply through your nose, allow your lungs to fill up. Hold your breath for a few seconds before you exhale slowly through your mouth. This process can ease the tension in your muscles and help settle your stomach.
Not only does deep breathing help with nausea, but it’s also a great stress reliever. Stress can often make nausea worse, so these breathing exercises serve a dual purpose. Engaging in mindful breathing techniques can enhance your overall well-being and help you regain control over your body.
3. Use Fresh Air
Stepping outside for some fresh air can work wonders. When you feel a wave of nausea approaching, taking a moment to step outside and enjoy the cool breeze can offer a quick sense of relief. The clean air provides clarity and helps ground you, reducing the sensations caused by overwhelming smells or poor ventilation indoors.
Outdoor environments are filled with natural stimuli that can help to distract your mind from nausea. Plus, being outside in nature can be incredibly soothing. Whether you choose to stroll around your garden, sit in a park, or simply open all the windows in your room, the goal is to allow fresh air to circulate and invigorate your senses.
4. Suck on Peppermints
Peppermints are known for their soothing properties when it comes to nausea. The menthol in peppermint can relax the gastrointestinal muscles, making peppermint an effective remedy for stomach discomfort. You might find it convenient to carry a small packet of peppermints, especially while you’re out. Popping one in your mouth as soon as you start feeling queasy can lead to quick relief.
5. Apply a Cold Compress
Placing a cold, damp cloth on your forehead or the back of your neck can help alleviate nausea. The chill from the compress acts as a distraction, pulling away your focus from the discomfort and offering calming relief. It also slows down blood flow which helps alleviate that dizzy feeling that often accompanies nausea.
A cold compress is particularly useful if nausea is accompanied by sweating or an increased body temperature. The cool touch is refreshing and can often reset your system when things start to feel overwhelming. This simple yet effective technique can be a part of your relaxation arsenal whenever you’re feeling unwell.
6. Snack on Plain Crackers
Eating a small amount of plain crackers can help settle your stomach. These bland snacks are easy to digest and can soak up the excess stomach acid that contributes to nausea. Crackers work best when you nibble on them slowly, allowing their simple composition to work its way through your digestion.
Saltine crackers, in particular, have the right balance of starch and salt to keep your stomach relaxed. If crackers aren’t available, try substituting them with toast or another bland food. This small snack can go a long way to ensure your stomach stays calm after a smoking session.
7. Consider Acupressure
Applying gentle pressure to certain points on your body, such as the wrist, can relieve nausea. Locate the acupressure point known as P6 or Neiguan, which is two thumb widths down from your wrist crease, between the two tendons. Massaging this point in small, circular motions can alleviate queasy feelings.
Acupressure is a form of traditional Chinese medicine that has centuries of history. By stimulating specific pressure points, it promotes balance and flow of energy, which can be particularly useful when dealing with nausea after consuming cannabis. It’s an easy and hands-on way to remedy discomfort without needing any tools or medication.
8. Stay Calm and Relaxed
Stress can exacerbate nausea, so maintaining a sense of calm is crucial. Engage in activities that naturally relax you—be it listening to music, practicing yoga, or diving into a good book. By engaging in calming activities, you signal to your body that it’s okay to relax, which in turn can help pull away those unpleasant sensations.
Creating a tranquil environment can play a big role in how relaxed you feel. Dim the lights, play soothing tunes, or create a comforting space with your favorite textures around. This not only helps reduce nausea but also enhances the overall experience of your session.
9. Limit Physical Activity
After smoking, it’s best to avoid vigorous activities. Excessive movement can shake things up inside, worsening nausea. Instead, opt for more reserved choices like gentle stretching or simply lying down. Allow yourself to unwind; your body will thank you for it.
Remember, your body often needs time to adjust after consuming weed. Overstimulation can lead to a heightened sense of disorientation, so listening to what your body needs—rest and relaxation—can go a long way in feeling better faster.
